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Continued from: How to Lose Weight Practically – Best Diet, Exercise Motivation and Products Part 2 BEHAVIORAL STRATEGIES FOR WEIGHT LOSS Weight loss involves changes in diet and physical activity, and people tend to focus on that. But to achieve long- term success, it’s important to change your behaviors in those …

Continued from: How to Lose Weight Practically – Best Diet, Exercise Motivation and Products Part 1 MAINTAINING YOUR PROGRAM: THE LIVE IT! PHASE It’s time to transition to the second phase of The Best Weight Loss Diet, the Live It! phase. In this phase, you’re focusing on a lifestyle change. You’ll …

THE SCIENCE OF WEIGHT AND WEIGHT LOSS Effectively managing weight sounds so easy—eat less and exercise more—but the factors that go into it are tremendously complex, as evidenced by how many people have been gaining weight over the past 40 years in the United States and around the world. This …