How To Take Charge Of Your Health?
You must take charge of your health by adopting healthful behaviors and practicing prevention.
weight loss
How to Treat and Prevent Childhood Obesity
Small changes in diet and exercise habits over time can help obese children achieve and maintain a healthy weight.
Eating Disorders Types, Causes and Prevention
Eating disorders are a set of medical conditions marked by the persistent presence of abnormal eating habits that have detectable and serious negative impacts on a person’s physical and mental health. Disordered eating is …
Obesity- Causes and Effect on Individual life and Society
Obesity is taxing on the body and can place people at a higher risk for a variety of health problems, such as heart disease, diabetes, liver disease, high blood pressure, infertility, gallbladder disease, depression, several forms of cancer, stroke, and sleep apnea.
How to Lose Weight Practically – Best Diet, Exercise Motivation and Products Part 3
Continued from: How to Lose Weight Practically – Best Diet, Exercise Motivation and Products Part 2 BEHAVIORAL STRATEGIES FOR WEIGHT LOSS Weight loss involves changes in diet and physical activity, and …
How to Lose Weight Practically – Best Diet, Exercise Motivation and Products Part 2
Continued from: How to Lose Weight Practically – Best Diet, Exercise Motivation and Products Part 1 MAINTAINING YOUR PROGRAM: THE LIVE IT! PHASE It’s time to transition to the second phase …
How to Lose Weight Practically – Best Diet, Exercise Motivation and Products Part 1
THE SCIENCE OF WEIGHT AND WEIGHT LOSS Effectively managing weight sounds so easy—eat less and exercise more—but the factors that go into it are tremendously complex, as evidenced by how …