Some Energy-Boosting Techniques

Some Energy-Boosting Techniques

Rachel Harris, Ph.D., author of 20-Minute Retreats, recommends using an energy-boosting technique that complements your learning style.

What is kombucha?

What is kombucha?

It seems like these days there are primarily two types of people–those who love kombucha and those who don’t know what it is. For those not yet in-the-know, what is kombucha?