How to Power up yourself

How to Power up yourself

This is the season of having way more to do than you have energy for. No worries–these tricks will help you access that extra oomph. Too much shopping and cooking …

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Some Energy-Boosting Techniques

Some Energy-Boosting Techniques

5-MINUTE RE-ENERGIZERS Get pooped midday? Rachel Harris, Ph.D., author of 20-Minute Retreats, recommends using an energy-boosting technique that complements your learning style. Find yours below: * if you’re a visual …

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How to Get Glowing

How to Get Glowing

As seen on the runways, doses of icy pink or shimmery bronze are universally flattering ways to face spring. New York makeup artist Victor Joseph explains how to copy these easy …

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How do we Feel Pain

How do we Feel Pain

Pain is a complex, highly individual phenomenon that involves both physical and mental elements. Physical pain may top the list of challenging human experiences. As the body’s primary alarm system, …

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